I’ve been sore before, usually from one of my klutzy moments. A stubbed toe, shin, elbow, a few broken bones, a couple of surgeries, and such. However yesterday and today give new meaning to being SORE.
On Monday I met with my fitness specialist. We did push ups, planking, chair position, squats, & more squats with medicine balls. We did stretching before & after. I haven’t hurt this much since the week that I did Yoga, Metamorphosis, & aqua Zumba classes in three days. OUCH!!
It’s now Wednesday and I’m still sore and still finding new places I’m sore. But it’s good. I worked mussels that haven’t been worked in a LONG time. I feel it in my upper thighs, my upper arms, my chest, my back, & my tummy.
I cannot wait for next week’s class.